IT specialists out there, how do you stay focused and productive at work?

Hi everyone, just curious to hear from others in the IT field. I’ve been working as an IT specialist since 2018, and lately I’ve noticed it’s getting harder for me to stay focused during work. Some days I feel mentally drained even when the tasks aren’t that heavy. Maybe it’s just the long hours in front of the computer or normal work stress.

I’m thinking about trying some stress or brain supplements to help with focus and productivity. Has anyone here tried any supplements for mental clarity or energy? Did it actually help you?

Would love to hear what works for you guys—whether it’s supplements, daily habits, or anything else that helps you stay sharp and productive while working in IT. Thanks!