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Certain foods can help support men's health and may improve symptoms of erectile dysfunction (ED). Foods rich in nitric oxide, like beets, spinach, and other leafy greens, can improve blood flow. Oily fish such as salmon and mackerel provide omega-3 fatty acids, which support circulation. Nuts, seeds, and dark chocolate may also boost blood vessel health, while fruits like berries and citrus are high in antioxidants that promote overall vascular function. Maintaining a balanced diet, staying hydrated, and exercising regularly can enhance these benefits. For stronger support, men sometimes use medications like Cenforce 150 mg, which can be conveniently purchased online. Trusted pharmacies even allow you to buy Cenforce 150 mg with credit card, ensuring safe, discreet, and reliable access to the medication.