Discussions

Seated yoga poses for beginners are an excellent way to start a gentle and accessible yoga practice, especially for those who want to improve flexibility, posture, and mindfulness without putting strain on the body. These poses are typically done on the floor or a chair, making them ideal for people with limited mobility, busy lifestyles, or those new to exercise. By practicing seated yoga, beginners can focus on controlled breathing, slow movements, and proper alignment, which helps reduce stress and enhance body awareness. Over time, seated yoga builds core strength, supports joint health, and promotes relaxation, making it a safe and effective introduction to yoga for all ages.